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Posts Tagged ‘sleep’

Grilled Red Snapper

Jun 16, 2011 Bakery House

Hello there……it's been a while hasn't it?! I'm sorry I've been missing in action- so much has happened, I don't know where to start. Let's just say that I got quite ill and rushed to the first place I could think of where I'd be nurtured back to health. My parent's place. So here I am in Dar es Salaam, Tanzania on my way to recovery. Nothing serious but thanks for all your messages of concern. I won't be blogging as often as I'd like from here as the internet connection is just too slow and forgive me for not commenting on your blogs for a while.

Since I'm here in Dar es Salaam, I thought it would be apt to share with you one of my earliest memories of this place- accompanying Mummy at the crack of dawn to the fish market every Sunday morning. While the world slept, she bundled me and my sister into the car, our eyelids heavy with sleep. We drove the short five minute journey in silence, savouring the tranquillity before the storm.

Tags: Blogs, crack, Dawn, Eyelids, Fish Market, Grilled Red Snapper, Health, Hello, Internet Connection, memories, Minute Journey, Missing In Action, Mummy, Silence, sleep, Sunday Morning, Tranquillity

The Simple Things About Sleep Tricks That Might Be Keeping You From Sleeping

Jun 2, 2011 General

People invest thousands and thousands of dollars in addition to hours and hours of time trying to get a good nights sleep. We spend all sorts of money buying “just the right” mattress, taking nights at sleep clinics and trying loads of old wives’ tales remedies to help us sleep sounder and better at night. Unfortunately most of the things that we try and do are exactly what will keep us up. Recent research demonstrated that some of the things weve trusted the most to help us get to sleep at night might actually be keeping us from getting enough rest. How many of the subsequent hints have you tried?

There are quite a few who adamantly believe that the easiest way to overcome insomnia is to try to go to sleep earlier in the evening. This is actually completely wrong! The very best way to deal with insomnia is to stay out of your bed for as long as you can. The longer you are active, the more your brain gets keen for sleep. If you go to bed sooner in the evening it wont have a chance to build up that hunger and you could stay awake even longer. Instead you’ll want to stay up an remain active. Let yourself stay up until you really find yourself starting to nod off. That is when you must go for the bed to get some sleep.

Some individuals will state that training near bedtime will keep you awake. This is just a misconception. For lots of people, getting enough training could make them feel sleepy or tired. If you suffer from sleep troubles and have been looking for time to work out during the day, you can rest easy now and know that it is perfectly acceptable to work out after work or even after dinner. Why not? You might even be able to rest better at night after it. Just make sure you do a proper cool down before you go to bed.

Sleep whenever you canit doesnt truly matter when you sleep. How often have you over heard this? This is not really exactly very good assistance. Of course, that doesnt imply that it is 100 % false either. The actual truth is that sleeping during the daytime is a lot better than not sleeping at all, research has shown that people who get most of their sleep during the day are a lot more likely to suffer from depression than the people who sleep during the night time. Experts are not sure why this is true but they think it might be akin to seasonal affect disorder so try to sleep at night–especially if you are prone to depression.

There are all sorts of methods for getting an excellent night sleep. Just make sure that you consult your doctor before you follow any persons, articles or old wives tales suggestions. Your health care provider can take a look at the different hormone levels in your brain or assist you in finding something that can help you sleep much easier. Of course, in case your sleeping problems are not that bad your doctor can tell you that as well.

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Tags: Diet, Exercise, fitness, General, Health, lose weight fast, Men, sleep, Society, Supplements, Women, women's health, women's issues, Workout

Sweet Dreams Cake!

Feb 16, 2011 Uncategorized

We made a fabuloso mushroom cake for a sleeping beauty.
The birthday girl LUVS to sleep.
Her sister made a special request to design a 3D mushroom cake with her sister doing her favorite thing. Sleep!!!
What a great idea, we had a blast making the cake too.

“Happy Rabbit Year!! thank you so so much for creating such a gorgeous cake yet again!! My sister LOVED the chocolate mousse. Also, some people thought that the mushrooms were REAL!! It was incredible. “